Reward yourself with a solo retreat! Each meditation session is designed to be cleansing and nourishing to your mind, body, and spirit. Allow yourself to sit or lay quietly as you practice proper breathing while listening to the beautiful sounds of nature. Studies have shown that meditation is highly effective in reducing stress. Self care should be practiced regularly in order to perform well and to ensure longevity in your respective field. Grab a protein shake and use your next lunch break for the benefits of meditation. I will come to your dental office, medical office, or place of business for a quality meditation experience. It's time to put yourself back on the list of priorities. Reward yourself with a meditation session by scheduling one today.

* You may also wish to add a warm foot bath with salts and essential oils to your wellness package* Check the A La Carte section for more information.