"De-stress, Relax, and Release" with Rest Alive LLC. through guided meditation. Walk into an oasis of flowers and aromatherapy scents. Peaceful, tranquil, music will play as we engage in diaphragmatic breathing and allow our minds to cease negative thinking. This will be sure to cleanse your mind and your spirit. Your mind and body will thank you for it!
The regular practice of meditation offers a number of science-based benefits. Meditation promotes emotional health by reducing negative emotions, promotes creativity, enhances self-awareness, and increases a sense of wellbeing. Our guided meditation sessions may also assist you in reducing stress, enhancing better sleep, and improving your focus, concentration, and memory.
The next indoor meditation session will take place on Thursday, March 7th and Thursday, March 21st at the beautiful Her Sanctuary on Hertel Avenue in Buffalo, NY from 6:15 pm to 7:00 pm. More information can be found by selecting the link and the "Learn More" button below. Stay mindful and peaceful.
Vitamins and Supplements
Like many other Americans, we may not be consuming a well balanced diet that would afford our bodies the adequate nutrients to maintain health. There are a number of vitamins on the market for health and stress reduction. We may need more "adaptogens" during stressful times in our lives. I'll provide you with a few recommendations.
Outdoor meditation Trip
Join Rest Alive LLC. in October, as we venture to a beautiful sunny retreat, on a resort, in Florida! Step into a tropical haven bursting with upscale amenities and indulgences. Feel pampered with refreshing spa experiences that complement the relaxing spirit of our resort that includes 23 miles of Florida sand. The relaxing retreat will include our stay in a luxurious Presidential Suite with a full kitchen, several bathrooms and showers, several outdoor balconies, queen size and king size beds, in suite washer and dryer, and SO much more. Rest Alive LLC. encourages you to join us for fun in the sun, relaxation, spa services, creative dining experiences, shopping, entertainment, and meditation. You won't want to miss this experience! For more information, select the "Learn More" button below.