"De-stress, Relax, and Release" with Rest Alive LLC. through guided meditation. Disconnect from the noise and day to day stresses of life via meditation. Walk into an oasis of flowers and aromatherapy scents. Peaceful, tranquil, music will play as we engage in diaphragmatic breathing and allow our minds to cease negative thinking.
The next group Guided Meditation Session will take place at the beautiful Her Sanctuary on Hertel Avenue in Buffalo, NY, on Thursday, September 26th at 7:00 PM. This is a beautiful hour to experience that tranquil sunset vibe.
Balance your mind, body, and spirit by releasing good chemical mediators during this guided meditation. The regular practice of meditation provides a number of scientifically proven wellness benefits. Your mind and body will thank you for participating with us!
More information can be found by selecting the link and the "Learn More" button below. Stay mindful and peaceful.
Vitamins and Supplements
Like many other Americans, we may not be consuming a well balanced diet that would afford our bodies the adequate nutrients to maintain health. There are a number of vitamins on the market for health and stress reduction. We may need more "adaptogens" during stressful times in our lives. I'll provide you with a few recommendations.
2019 wellness retreat
Join Rest Alive LLC. in October, as we venture to a beautiful sunny retreat, on a resort, in Florida! Step into a tropical haven bursting with upscale amenities and indulgences. Feel pampered with optional refreshing spa experiences that complement the relaxing spirit of our resort that includes 23 miles of Florida sand. This relaxing retreat will include our stay in a luxurious Presidential Suite with a full kitchen, several bathrooms and showers, several outdoor balconies, your own queen size or king size bed, in suite washer and dryer, and SO much more. Rest Alive LLC. encourages you to join us for fun in the sun, relaxation, optional spa services, dining experiences, shopping, entertainment, and meditation. You won't want to miss this retreat! For more information, select the "Learn More" button below.