Rest Alive LLC
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Upcoming Retreats
 

 

Meditation classes
Winter

"De-stress, Relax, and Release" with Rest Alive LLC. through guided meditation. Walk into an oasis of flowers and aromatherapy scents. Peaceful, tranquil, music will play as we engage in diaphragmatic breathing and allow our minds to cease negative thinking. This will be sure to cleanse your mind and your spirit. Your mind and body will thank you for it!

The regular practice of meditation offers a number of science-based benefits. Meditation promotes emotional health by reducing negative emotions, promotes creativity, enhances self-awareness, and increases a sense of wellbeing. Our guided meditation sessions may also assist you in reducing stress, enhancing better sleep, and improving your focus, concentration, and memory.

The next indoor meditation session will take place on Thursday, March 7th and Thursday, March 21st at the beautiful Her Sanctuary on Hertel Avenue in Buffalo, NY from 6:15 pm to 7:00 pm. More information can be found by selecting the link and the "Learn More" button below.  Stay mindful and peaceful.

https://www.hersanctuarybuffalo.com/upcoming-events/2018/6/4/relax-release-a-guided-meditation-h3hr4-cjjcf-249wp-rf5f3-er45b-py3y4

Vitamins and Supplements
Winter 2019

Like many other Americans, we may not be consuming a well balanced diet that would afford our bodies the adequate nutrients to maintain health. There are a number of vitamins on the market for health and stress reduction. We may need more "adaptogens" during stressful times in our lives. I'll provide you with a few recommendations. 

Outdoor meditation Trip

A Relaxing

Tropical Retreat

Join Rest Alive LLC. in October, as we venture to a beautiful sunny retreat, on a resort, in Florida! Step into a tropical haven bursting with upscale amenities and indulgences. Feel pampered with refreshing spa experiences that complement the relaxing spirit of our resort that includes 23 miles of Florida sand. The relaxing retreat will include our stay in a luxurious Presidential Suite with a full kitchen, several bathrooms and showers, several outdoor balconies, queen size and king size beds, in suite washer and dryer, and SO much more. Rest Alive LLC. encourages you to join us for fun in the sun, relaxation, spa services, creative dining experiences, shopping, entertainment, and meditation. You won't want to miss this experience! For more information, select the "Learn More" button below.  

 

WELCOME

to Rest Alive LLC.

Adventure • Retreat • Spa

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Spa & Bath

Adding essential oils to your daily routine can add the additional peace that you need to unwind at night or to reenergize in order to get your day started. Essential oils do not take much time at all to use, as they are applied during your regular daily or nightly routine. Rest Alive LLC has a number of products that you can add to your bath water, or apply directly to your skin for that added "take me away" effect. We have a number of recipes that would suite your needs. Take a look at our inventory to see what we have to offer. 

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Rest & Relax

Rest is very critical to your overall health. Like many others, all too often, we are caught up in meeting lifes demands, rushing from place to place, checking tasks off of our lists. We can literally run ourselves "crazy" by living a nonstop, chaotic, life. The pressures and stresses of each day must be balanced out with rest and relaxation in order to achieve or maintain health. Your body is not a machine. It is a beautifully balanced, strong yet sensitive, intelligent, extremely valuable, masterpiece. Be kind to your body and afford it the rest that it so desperately deserves and needs. 

 
 

Explore Nature

We are fortunate enough to live on this vast, deep, diverse planet called Earth. There is so much to see and navigate while we still have breath in our lungs and  life in our bodies. As we see trees and bodies of water, we should become more aware of the life that surrounds us. Rest Alive LLC invites you to join us in exploring nature and all of its splendor. Continue to check back with us as we explore wine trails, hiking, fishing, and boating adventures. We will feel the warmth of the sun, breathe in fresh country air, see and listen to the sounds of nature and use our muscles to navigate various terrains. In addition to that, we will enjoy the company of others who also value this beautiful thing called LIFE.   

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Cuisine

Rest Alive LLC. encourages you to explore and incorporate healthy food options into your daily lives. This month, we would like to invite you to consider Balanced Body for healthy meal options!

Balanced Body is Buffalo, NY’s premiere meal prep service serving tasty, fresh, quality and nutritious food. All foods are created by our health experts, prepared by our professional kitchen staff and contains the highest quality ingredients. With weekly options, our foods are never frozen and guaranteed fresh. Hand-select your choices today with our easy ordering system at www.balancedbodyfoods.com

 
 

Reserve Your Adventure

Let us know what you're interested in by hitting inquire below. 

 
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