"De-stress, Relax, and Release" with Rest Alive LLC. through guided meditation. Disconnect from the noise and day to day stresses of life via meditation. Walk into an oasis of flowers and aromatherapy scents. Peaceful, tranquil, music will play as we engage in diaphragmatic breathing and allow our minds to cease negative thinking. This will be sure to cleanse your mind and your spirit. Balance your mind, body, and spirit by releasing good chemical mediators during this guided meditation. The regular practice of meditation provides a number of scientifically proven wellness benefits. Your mind and body will thank you for participating with us!
The next session will be held on Thursday, June 13th at 7 PM. We enourage male participation- feel free to bring your significant other as this class is open to all! Just bring a yoga mat or blanket to sit/lay on and we'll do the rest. Complimentary beverages will be served.
This meditation will take place at a private business and residential location in North Buffalo. The address will be provided upon receipt of payment. I'm looking forward to seeing you there!
Select the Learn More button below for registration and more information.
Vitamins and Supplements
Like many other Americans, we may not be consuming a well balanced diet that would afford our bodies the adequate nutrients to maintain health. There are a number of vitamins on the market for health and stress reduction. We may need more "adaptogens" during stressful times in our lives. I'll provide you with a few recommendations.
2019 wellness retreat
Join Rest Alive LLC. in October, as we venture to a beautiful sunny retreat, on a resort, in Florida! Step into a tropical haven bursting with upscale amenities and indulgences. Feel pampered with refreshing spa experiences that complement the relaxing spirit of our resort that includes 23 miles of Florida sand. The relaxing retreat will include our stay in a luxurious Presidential Suite with a full kitchen, several bathrooms and showers, several outdoor balconies, queen size and king size beds, in suite washer and dryer, and SO much more. Rest Alive LLC. encourages you to join us for fun in the sun, relaxation, spa services, creative dining experiences, shopping, entertainment, and meditation. You won't want to miss this experience! For more information, select the "Learn More" button below.